Go to Products-> channel products Page:
In Channel Products page select any product then click on Add to channel button:
Please select the woocommerce channel then click on next button page redirected to waiting list page:
In waiting list page select product and click on actions->Edit channel product page redirected to edit woocmmerce page:
In Edit woo commerce page select categories and if product is variation product need to select variation themes then click on save and list to woo commerce button:
If product successfully listed in woo commerce channel item id displayed in item id column. And if we click on item id page redirected to woo commerce site and shows the product details in woo commerce.